How to Deal with Stress in Daily Life
Have you ever felt worried, upset, or too tired to think? That feeling is called stress. Everyone feels stress sometimes — kids, teens, and even adults. It can happen when…
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What Is Mental Health? A Simple Guide for Everyone
We all know that our body needs to stay healthy. We eat good food, drink water, and try to stay clean. But did you know our mind also needs to…
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How to Become the Best Version of Yourself
How to become the best version of yourself is a big question. It means working on yourself to be kind, happy, smart, strong, and proud. You don’t have to be…
