Intrusive thoughts due to anxiety: examples and treatment
Sometimes, no matter how hard you try, you can’t stop thinking about something that’s distressing. An image, idea, or possibility repeats itself in your mind like a constant echo, generating…
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The first months of grief: emotions, phases, and how to cope
If you’ve ever experienced a breakup or the loss of a loved one, you’ve experienced moments of profound sadness and anguish. During the first months of grief, you may experience…
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5 Reasons Why men find certain body types attractive
Why men find certain body types attractive has always been a fascinating question. Attraction isn’t only about physical looks; it’s a mix of psychology, biology, and culture. Men may prefer…
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The role of psychology in the modern world
The modern world moves at a fast and sometimes overwhelming pace. Daily routines are filled with work, responsibilities, and social pressures. These constant challenges often lead to stress, anxiety, or…
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5 Things All Men Do When They Are in Love
Love is powerful, and men often express it in special ways. While words matter, actions usually reveal the truth. If you are wondering how to know when a man is…
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Amok Syndrome: What It Is, Causes, Symptoms, and Treatment
Amok Syndrome is a rare psychological condition where a calm and reserved person suddenly erupts in extreme violence, harming others and sometimes themselves. In many cases, the individual may later…
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Confirmation bias: what it is, examples, and how to avoid it
Confirmation bias is one of the most common and at the same time, most invisible cognitive errors. It affects us all, often without us realizing it, and has a profound…
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9 Clear Signs He Is Only Interested in Your Body
Signs he is only interested in your body can sometimes be hard to recognize, especially in the early stages of dating. At first, it might feel exciting when he showers…
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Soft and Hard Skills: Powerful Differences with Examples
Soft and hard skills are two important qualities that shape how people learn, work, and interact with others. Soft skills help with communication, teamwork, and leadership, while hard skills give…
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Mirror Technique to Improve Self-Esteem
Practicing self-talk and saying positive phrases can strengthen your confidence. This can be achieved through the mirror technique, as it is a psychological resource that improves self-esteem in everyday situations….
